Comparing Nutrients in 300 calories Pie, fried pies, lemonVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 300 calories

Pie, fried pies, lemon

95g

Pie crust, standard-type, frozen, ready-to-bake, unenriched

65.6g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per unit of mass than Pie, fried pies, lemon, which is very high in comparison to other foods. Pie, fried pies, lemon having high energy density.

Which food has more nutrients per 300 calories - Pie, fried pies, lemon or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, lemon

44%

52%

Pie crust, standard-type, frozen, ready-to-bake, unenriched

58%

39%

300 kcal ▼

Macro Nutrients

Pie, fried pies, lemonvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.8%15.3g

Fat

19.8%19g

15.3 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.33g

Saturated Fat

8.94%2.86g

2.33 gvs2.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

31%0.5g

0.54 gvs0.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.56g

Omega 6

39.4%6.7g

4.56 gvs6.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.4g

Carbohydrate

22.3%29g

40.4 gvs29 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.5%2.47g

Fiber

1.55%0.59g

2.47 gvs0.59 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.85g

Protein

4.57%2.56g

2.85 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, lemonvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

0.21%1.9μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.9 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

2.74%0.033mg

Thiamine

0.13 mgvs0.033 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B2

0.5%0.007mg

Riboflavin

0.1 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.46%1.35mg

Vitamin B3

2.26%0.36mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg

Vitamin B5

3.03%0.15mg

Pantothenic acid

0.1 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

3.6%0.047mg

Pyridoxine

0.028 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.27%17μg

Vitamin B9

1.64%6.56μg

Folates and Folic Acid

17 μgvs6.56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.16%0.076μg

Vitamin B12

0.82%0.02μg

Cobalamin

0.076 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, lemonvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

2.1%21mg

Calcium

1.2%12mg

21 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.96%0.045mg

Copper

4.96%0.045mg

0.045 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

3.1%0.25mg

1.16 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.26%9.5mg

Magnesium

2.5%10.5mg

9.5 mgvs10.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.25%0.21mg

Manganese

15.6%0.36mg

0.21 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg

Phosphorus

4.97%34.8mg

41 mgvs34.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61.7mg

Potassium

1.9%64.3mg

61.7 mgvs64.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.14%2.28μg

Selenium

2.28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.7%355mg

Sodium

25.2%378mg

355 mgvs378 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

1.8%0.2mg

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.96%35.7g

Water

0.37%13.8g

35.7 gvs13.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie, fried pies, lemon vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

Pie, fried pies, lemon have 4.1 times more Vitamin B1, 15.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.9 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Pie, fried pies, lemon vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

Pie, fried pies, lemon have 4.6 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.7 times more Manganese than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Copper, Phosphorus and Sodium per 300 kcal.
Both Pie, fried pies, lemon as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie, fried pies, lemon have 1.4 times more Carbohydrate and 4.2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.3 times more Fat and 1.5 times more Omega 6 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Energy, Saturated Fat, Omega 3 and Protein per 300 kcal.
Both Pie, fried pies, lemon as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, fried pies, lemonVS Popovers, dry mix, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenrichedVS Popovers, dry mix, unenriched

Compare Foods

Comparing Nutrients in 300 calories Pie, fried pies, lemonVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, fried pies, lemon or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: