Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
Canned All Types Kidney Beans have 1.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.6 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B9, 27 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 2.1 times more Potassium and 10.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.4 times more Iron, 7.6 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 6 times more Energy, 47.7 times more Fat, 65.8 times more Saturated Fat, 1.7 times more Omega 3, 31.3 times more Omega 6, 3.9 times more Carbohydrate and 2.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.