Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 6.7 times more Vitamin B1, 10.8 times more Vitamin B2, 15.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Canned All Types Kidney Beans have 1.2 times more Copper and 22.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.4 times more Calcium, 3.8 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 5.5 times more Energy, 28 times more Fat, 4.6 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.