Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs California Red Kidney Beans

15.8%458kcal

Energy

11.4%330kcal

458 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%17g

Fat

0.26%0.25g

17 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.11%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.25%0.084g

NA gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.32%0.054g

NA gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.7%67.2g

Carbohydrate

46%59.8g

67.2 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.94g

Glucose

0.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

65.5%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.56g

Protein

43.5%24.4g

9.56 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

44%0.53mg

Thiamine

0.78 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.3%0.55mg

Vitamin B2

17%0.22mg

Riboflavin

0.55 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

6.5 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.73 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.13 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

99%394μg

Folates and Folic Acid

NA μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5%4.5mg

Ascorbic acid

NA mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs California Red Kidney Beans

4.7%47mg

Calcium

19.5%195mg

47 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

122%1.1mg

0.11 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.4%4.43mg

Iron

117%9.35mg

4.43 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

38%160mg

26 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.2%0.63mg

Manganese

43.5%1mg

0.63 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

58%405mg

118 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.7%296mg

Potassium

44%1490mg

296 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.8%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58%868mg

Sodium

0.73%11mg

868 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.36%0.81mg

Zinc

23%2.55mg

0.81 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g

Water

0.32%11.8g

3.5 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs California Red Kidney Beans:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs California Red Kidney Beans:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 78.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 10.1 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium and 3.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Comparison of macro-nutrients per 100 grams:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more Energy and 67.3 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalCalifornia Red Kidney BeansVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: