Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 78.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 10.1 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium and 3.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more Energy and 67.3 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.