Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pectin, unsweetened, dry mix:
Canned All Types Kidney Beans have 14.5 times more Vitamin B1, 82.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Canned All Types Kidney Beans and Pectin, unsweetened, dry mix have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pectin, unsweetened, dry mix:
Canned All Types Kidney Beans have 4.9 times more Calcium, 27 times more Magnesium, 2.4 times more Manganese, 45 times more Phosphorus, 33.9 times more Potassium, more Selenium, 1.5 times more Sodium and 9 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 3.1 times more Copper and 2.3 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pectin, unsweetened, dry mix have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.5 times more Omega 3 and 17.4 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 3.9 times more Energy, 6.2 times more Carbohydrate and 2 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.