Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 24.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
Canned All Types Kidney Beans have 4.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 9.9 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 6.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Canned All Types Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 16.4 times more Omega 3, 1.4 times more Carbohydrate, 43 times more Fiber and 8.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 5.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.