Comparing Nutrients in 300 calories Canned Kidney BeansVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 300 calories

Canned Kidney Beans

357g

Orange-grapefruit juice, canned or bottled, unsweetened

698g

Canned Kidney Beans have 2 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Which food has more nutrients per 300 calories - Canned Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Orange-grapefruit juice, canned or bottled, unsweetened

93%

300 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Orange-grapefruit juice, canned or bottled, unsweetened

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

0.72%0.7g

2.14 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

0.24%0.077g

0.5 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

2.2%0.035g

0.29 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

0.57%0.098g

0.38 gvs0.098 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g

Carbohydrate

55%71.7g

51.8 gvs71.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

98%71g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.4g

Fiber

1.84%0.7g

15.4 gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

7.48%4.2g

18.6 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Orange-grapefruit juice, canned or bottled, unsweetened

Vitamin A

4.65%42μg

RAE, retinol activity equivalents

NA μgvs42 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

32.6%0.39mg

Thiamine

0.41 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

16%0.21mg

Riboflavin

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.17%1.47mg

Vitamin B3

14.7%2.34mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs2.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.86%0.49mg

Vitamin B5

19.5%0.98mg

Pantothenic acid

0.49 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%129μg

Vitamin B9

24.4%98μg

Folates and Folic Acid

129 μgvs98 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.76%4.3mg

Vitamin C

226%203mg

Ascorbic acid

4.3 mgvs203 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

6.5%0.98mg

Tocopherols and Tocotrienols

0.071 mgvs0.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.6μg

Vitamin K

0.58%0.7μg

Phytomenadione or phylloquinone

14.6 μgvs0.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Orange-grapefruit juice, canned or bottled, unsweetened

12%121mg

Calcium

5.6%56mg

121 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

59%0.53mg

0.48 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

40%3.2mg

4.18 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

16.6%69.8mg

96 mgvs69.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

5.16%0.12mg

0.6 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

14%98mg

321 mgvs98 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg

Potassium

32.4%1102mg

846 mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.84%3.2μg

Selenium

1.27%0.7μg

3.2 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1057mg

Sodium

1.4%21mg

1057 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

4.44%0.49mg

1.64 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.53%279g

Water

16.7%618g

279 gvs618 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:

Canned All Types Kidney Beans have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 21 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.6 times more Vitamin B3, 2 times more Vitamin B5, 47.4 times more Vitamin C and 13.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:

Canned All Types Kidney Beans have 2.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Selenium, 50.5 times more Sodium and 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.3 times more Potassium and 2.2 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned All Types Kidney Beans have 8.4 times more Omega 3, 22 times more Fiber and 4.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy per 300 kcal.
Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Kidney BeansVS California Red Kidney BeansOrange-grapefruit juice, canned or bottled, unsweetenedVS California Red Kidney BeansCanned Kidney BeansVS TangerinesOrange-grapefruit juice, canned or bottled, unsweetenedVS Tangerines

Compare Foods

Comparing Nutrients in 300 calories Canned Kidney BeansVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: