Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Coconut Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Coconut Oil.
Both Canned All Types Kidney Beans as well as Coconut Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Coconut Oil:
Canned All Types Kidney Beans have 34 times more Calcium, more Copper, 23.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 23 times more Zinc and 2601.3 times more Water than Coconut Oil.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While Coconut Oil contains 10.6 times more Energy, 165.1 times more Fat, 584.9 times more Saturated Fat and 15.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Coconut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.