Lets compare vitamin content per 100 grams of Coconut Oil vs Olive Oil:
Salad or Cooking Olive Oil contains 130.5 times more Vitamin E and 100.3 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Oil vs Olive Oil:
Salad or Cooking Olive Oil contains 11.2 times more Iron than Coconut Oil.
Both Coconut Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Coconut Oil has 6 times more Saturated Fat than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 40.1 times more Omega 3 and 5.8 times more Omega 6 than Coconut Oil.
Both Coconut Oil and Salad or Cooking Olive Oil have similar amounts of Energy and Fat per 100 g.
Both Coconut Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.