Lets compare vitamin content per 100 grams of Coconut Oil vs Palm Oil:
Palm Oil contains 144.9 times more Vitamin E and 13.3 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Coconut Oil vs Palm Oil:
Both Coconut Oil and Palm Oil have similar amounts of minerals per 100 g
Both Coconut Oil as well as Palm Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Coconut Oil has 1.7 times more Saturated Fat than Palm Oil.
While Palm Oil contains 10.5 times more Omega 3 and 5.4 times more Omega 6 than Coconut Oil.
Both Coconut Oil and Palm Oil have similar amounts of Energy and Fat per 100 g.
Both Coconut Oil as well as Palm Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.