Lets compare vitamin content per 100 grams of Palm Oil vs Olive Oil:
Salad or Cooking Olive Oil contains 7.5 times more Vitamin K than Palm Oil.
Both Palm Oil and Salad or Cooking Olive Oil have similar amounts of Vitamin E per 100 g.
Both Palm Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Palm Oil vs Olive Oil:
Salad or Cooking Olive Oil contains 56 times more Iron than Palm Oil.
Both Palm Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Palm Oil has 3.6 times more Saturated Fat than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 3.8 times more Omega 3 than Palm Oil.
Both Palm Oil and Salad or Cooking Olive Oil have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Palm Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.