Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oheloberries:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oheloberries.
While Raw Oheloberries contain 5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oheloberries:
Canned All Types Kidney Beans have 4.9 times more Calcium, 13 times more Iron, 4.5 times more Magnesium, 9 times more Phosphorus, 6.2 times more Potassium and 296 times more Sodium than Raw Oheloberries.
Both Canned All Types Kidney Beans and Raw Oheloberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3 times more Energy, 2.1 times more Carbohydrate and 13.7 times more Protein than Raw Oheloberries.
Both Canned All Types Kidney Beans as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.