Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Small Ripe Olives:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 9.2 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and 2.9 times more Vitamin K than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 82.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Small Ripe Olives:
Canned All Types Kidney Beans have 6.8 times more Magnesium, 8.4 times more Manganese, 30 times more Phosphorus, 29.6 times more Potassium and 2.1 times more Zinc than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.6 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Small Ripe Olives have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 2.4 times more Carbohydrate, more Sugars, 2.7 times more Fiber and 6.2 times more Protein than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 1.4 times more Energy, 18.2 times more Fat, 16.2 times more Saturated Fat and 5.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.