Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
Canned All Types Kidney Beans have 12 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
Canned All Types Kidney Beans have 1.3 times more Calcium and 31.2 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 47.1 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 6.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt contains 7.4 times more Energy, 96.2 times more Fat, 61.7 times more Saturated Fat, 20.6 times more Omega 3, 197.9 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unflavored Wheat-based Formulated with Salt have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.