Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried peeled European Chestnuts:
Dried peeled European Chestnuts contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B3, 6.5 times more Vitamin B5, 9 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried peeled European Chestnuts have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried peeled European Chestnuts:
Canned All Types Kidney Beans have 8 times more Sodium, 1.3 times more Zinc and 8.7 times more Water than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.9 times more Calcium, 4.8 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus and 4.2 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts contain 4.4 times more Energy, 6.5 times more Fat, 5.2 times more Saturated Fat, 2 times more Omega 3, 13 times more Omega 6 and 5.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried peeled European Chestnuts have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.