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Comparing Nutrients in 100 grams Dried peeled European ChestnutsVS Boiled European Chestnuts

Macros Ratio

Protein Fat Carbs

Dried peeled European Chestnuts
5%
10%
85%
Boiled European Chestnuts
6%
9%
85%
100 g ▼

Macro Nutrients

12.7%369kcal
Energy
4.5%131kcal
369 kcalvs131 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.03%3.9g
Fat
1.42%1.38g
3.9 gvs1.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g
Saturated Fat
0.81%0.26g
0.74 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.3%0.17g
Omega 3
3.63%0.058g
0.17 gvs0.058 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.12%1.4g
Omega 6
2.86%0.49g
1.4 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.3%78.4g
Carbohydrate
21.4%27.8g
78.4 gvs27.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
8.95%5g
Protein
3.57%2g
5 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg
Vitamin B1
12.3%0.15mg
Thiamine
0.35 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.15%0.054mg
Vitamin B2
8%0.1mg
Riboflavin
0.054 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.34%0.85mg
Vitamin B3
4.57%0.73mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs0.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg
Vitamin B5
6.32%0.32mg
Pantothenic acid
0.9 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.2%0.67mg
Vitamin B6
18%0.23mg
Pyridoxine
0.67 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.5%110μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
110 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.8%15mg
Vitamin C
29.7%26.7mg
Ascorbic acid
15 mgvs26.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.4%64mg
Calcium
4.6%46mg
64 mgvs46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.6%0.65mg
Copper
52.4%0.47mg
0.65 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg
Iron
21.6%1.73mg
2.4 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%74mg
Magnesium
13%54mg
74 mgvs54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.4%1.2mg
Manganese
37%0.85mg
1.2 mgvs0.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.6%137mg
Phosphorus
14%99mg
137 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%991mg
Potassium
21%715mg
991 mgvs715 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.47%37mg
Sodium
1.8%27mg
37 mgvs27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg
Zinc
2.27%0.25mg
0.35 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g
Water
1.84%68g
9 gvs68 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Boiled European Chestnuts:
Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Boiled European Chestnuts:
Comparison of macro-nutrients per 100 grams:



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