Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
Canned All Types Kidney Beans have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
Canned All Types Kidney Beans have 4.5 times more Copper, 1.3 times more Potassium and 21.7 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.3 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Sodium and 4.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 5 times more Energy, 16.7 times more Fat, 11.1 times more Saturated Fat, 5.3 times more Carbohydrate, 12.4 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.