Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs California Red Kidney Beans:
Nabisco, Nabisco Grahams Crackers have 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 4 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs California Red Kidney Beans:
Nabisco, Nabisco Grahams Crackers have 59.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 36.7 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 1.3 times more Energy, 40 times more Fat, 43.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.