Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Morel Mushrooms:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Morel Mushrooms:
Canned All Types Kidney Beans have 1.4 times more Magnesium and 14.1 times more Sodium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.3 times more Calcium, 4.6 times more Copper, 10.4 times more Iron, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Morel Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Morel Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.