Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Kohlrabi:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 41 times more Vitamin K than Raw Kohlrabi.
While Raw Kohlrabi contains 2 times more Vitamin B6, 51.7 times more Vitamin C and 24 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kohlrabi have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Kohlrabi:
Canned All Types Kidney Beans have 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium, 14.8 times more Sodium and 15.3 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kohlrabi have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.1 times more Energy, 3.2 times more Omega 3, 2.3 times more Carbohydrate and 3.1 times more Protein than Raw Kohlrabi.
While Raw Kohlrabi contains 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kohlrabi have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.