Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweetened Dried Mango:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 than Sweetened Dried Mango.
While Sweetened Dried Mango contains 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9, 35.3 times more Vitamin C, 201 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweetened Dried Mango:
Canned All Types Kidney Beans have more Calcium, 5.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 2.2 times more Copper, 59.5 times more Manganese and 2.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Dried Mango have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Fiber and 2.1 times more Protein than Sweetened Dried Mango.
While Sweetened Dried Mango contains 3.8 times more Energy, 2 times more Fat, 2 times more Omega 3, 5.4 times more Carbohydrate and 35.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.