Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Cantaloupe Melons:
Sweetened Dried Mango has 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9, 80.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 2.5 times more Vitamin A than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw Cantaloupe Melons have similar amounts of Vitamin C per 100 g.
Both Sweetened Dried Mango as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Cantaloupe Melons:
Sweetened Dried Mango has 7.3 times more Copper, 1.7 times more Magnesium, 243.9 times more Manganese, 3.3 times more Phosphorus, 5.3 times more Selenium, 10.1 times more Sodium and 1.7 times more Zinc than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 5.4 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw Cantaloupe Melons have similar amounts of Iron and Potassium per 100 g.
Both Sweetened Dried Mango as well as Raw Cantaloupe Melons have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 9.4 times more Energy, 6.2 times more Fat, 3.5 times more Omega 3, 9.6 times more Carbohydrate, 8.4 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Raw Cantaloupe Melons.
Both Sweetened Dried Mango as well as Raw Cantaloupe Melons have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.