Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Lotus Root:
Canned All Types Kidney Beans have 2.8 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 36.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lotus Root have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Lotus Root:
Canned All Types Kidney Beans have 1.3 times more Selenium and 7.4 times more Sodium than Raw Lotus Root.
While Raw Lotus Root contain 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lotus Root have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 13.7 times more Omega 3 and 2 times more Protein than Raw Lotus Root.
Both Canned All Types Kidney Beans and Raw Lotus Root have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.