Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Green Leaf Lettuce:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.6 times more Vitamin B2, 7.7 times more Vitamin C, 11 times more Vitamin E and 30.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Leaf Lettuce have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Green Leaf Lettuce:
Canned All Types Kidney Beans have 4.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 10.6 times more Sodium and 2.6 times more Zinc than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Leaf Lettuce have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.6 times more Energy, 1.4 times more Omega 3, 5.1 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Raw Green Leaf Lettuce.
Both Canned All Types Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.