Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Lambsquarters:
Canned All Types Kidney Beans have 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 30.8 times more Vitamin C, 92.5 times more Vitamin E and 120.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Lambsquarters have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Lambsquarters:
Canned All Types Kidney Beans have 1.7 times more Iron, 2 times more Phosphorus, 10.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 7.6 times more Calcium, 1.5 times more Copper and 3.1 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Lambsquarters have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.6 times more Energy, 2.6 times more Omega 3, 2.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 2.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.