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Comparing Nutrients in 100 grams Boiled LambsquartersVS Leeks

Macros Ratio

Protein Fat Carbs

Boiled Lambsquarters
33%
16%
51%
Leeks
9%
4%
87%
100 g ▼

Macro Nutrients

1.1%32kcal
Energy
2.1%61kcal
32 kcalvs61 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g
Fat
0.31%0.3g
0.7 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g
Saturated Fat
0.13%0.04g
0.052 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
6.2%0.099g
0.032 gvs0.099 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g
Omega 6
0.39%0.067g
0.27 gvs0.067 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.85%5g
Carbohydrate
11%14g
5 gvs14 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.86%0.62g
Sugars
5.38%3.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.62 gvs3.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
4.74%1.8g
2.1 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.7%3.2g
Protein
2.68%1.5g
3.2 gvs1.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

43.4%391μg
Vitamin A
9.22%83μg
RAE, retinol activity equivalents
391 μgvs83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg
Vitamin B1
5%0.06mg
Thiamine
0.1 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.26 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
0.9 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.24%0.062mg
Vitamin B5
2.8%0.14mg
Pantothenic acid
0.062 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B6
18%0.23mg
Pyridoxine
0.17 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
16%64μg
Folates and Folic Acid
14 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%37mg
Vitamin C
13.3%12mg
Ascorbic acid
37 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.85mg
Vitamin E
6.13%0.92mg
Tocopherols and Tocotrienols
1.85 mgvs0.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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412%494μg
Vitamin K
39%47μg
Phytomenadione or phylloquinone
494 μgvs47 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%258mg
Calcium
5.9%59mg
258 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
13.3%0.12mg
0.2 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg
Iron
26.3%2.1mg
0.7 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
6.67%28mg
23 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg
Manganese
21%0.48mg
0.53 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.43%45mg
Phosphorus
5%35mg
45 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
8.47%288mg
Potassium
5.3%180mg
288 mgvs180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg
Selenium
1.8%1μg
0.9 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.93%29mg
Sodium
1.33%20mg
29 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg
Zinc
1.1%0.12mg
0.3 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g
Water
2.24%83g
89 gvs83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Leeks:
Comparing minerals per 100 grams for Boiled Lambsquarters vs Leeks:
Comparison of macro-nutrients per 100 grams:



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