Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 12.5 times more Vitamin C and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
Canned All Types Kidney Beans have more Calcium, 3.6 times more Copper, more Iron, 6.8 times more Magnesium, 12.9 times more Phosphorus, 4 times more Potassium, 2.3 times more Selenium, more Sodium, 9.2 times more Zinc and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.7 times more Manganese than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.9 times more Omega 3, 2.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.8 times more Energy, 2.6 times more Carbohydrate and 15.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.