Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs California Red Kidney Beans:
Jams, preserves, marmalade, reduced sugar have 3.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 11 times more Vitamin B2, 25.8 times more Vitamin B3, 8.5 times more Vitamin B5, 19.9 times more Vitamin B6 and 21.9 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs California Red Kidney Beans:
Jams, preserves, marmalade, reduced sugar have 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 28.9 times more Copper, more Iron, 40 times more Magnesium, 3.5 times more Manganese, 57.9 times more Phosphorus, 25.3 times more Potassium, 8 times more Selenium and 51 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.2 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate, 16.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.