Comparing Nutrients in 100 grams California Red Kidney BeansVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Raw California Red Kidney Beans have 58.8 times more Vitamin B1, 43.3 times more Vitamin B5 and 78.8 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 31.1 times more Vitamin B2, 38.8 times more Vitamin B3, 20.2 times more Vitamin B6 and 533.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Raw California Red Kidney Beans have 100 times more Copper, 116.9 times more Iron, 125 times more Manganese, more Selenium and 255 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.1 times more Calcium, 1.5 times more Magnesium and 1.7 times more Potassium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Energy, 9.3 times more Omega 3, 11.3 times more Fiber and 97.5 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.