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Comparing Nutrients in 100 grams Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Frozen novelties, juice type, orange

Macros Ratio

Protein Fat Carbs

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
0%
0%
100%
Frozen novelties, juice type, orange
2%
0%
98%
100 g ▼

Macro Nutrients

7.83%227kcal
Energy
3.28%95kcal
227 kcalvs95 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
0%0g
0.01 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g
Omega 3
0%0g
0.009 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.025g
Omega 6
0%0g
0.025 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g
Carbohydrate
18%23g
91 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
27.6%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
0.26%0.1g
2.2 gvs0.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.45%0.25g
Protein
0.89%0.5g
0.25 gvs0.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

666%5997μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
5997 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.75%0.009mg
Vitamin B1
0.83%0.01mg
Thiamine
0.009 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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523%6.8mg
Vitamin B2
2.3%0.03mg
Riboflavin
6.8 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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500%80mg
Vitamin B3
1%0.16mg
Niacin, nicotinic acid, niacinamide
80 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.36%0.018mg
Vitamin B5
1.3%0.065mg
Pantothenic acid
0.018 mgvs0.065 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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615%8mg
Vitamin B6
1.4%0.018mg
Pyridoxine
8 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg
Vitamin B9
4.5%18μg
Folates and Folic Acid
5 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2667%2400mg
Vitamin C
28.6%25.7mg
Ascorbic acid
2400 mgvs25.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0.02 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

80%800mg
Calcium
0.9%9mg
800 mgvs9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.22%0.011mg
Copper
2.44%0.022mg
0.011 mgvs0.022 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.93%77μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs77 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg
Iron
5.88%0.47mg
0.08 mgvs0.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.3%245mg
Magnesium
1.9%8mg
245 mgvs8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg
Manganese
0.35%0.008mg
0.008 mgvs0.008 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.4%493mg
Phosphorus
1.86%13mg
493 mgvs13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2518mg
Potassium
2.94%100mg
2518 mgvs100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.18%0.1μg
0 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
0.53%8mg
14 mgvs8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
0.18%0.02mg
0.01 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.32g
Water
2.06%76g
1.32 gvs76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Frozen novelties, juice type, orange:
Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Frozen novelties, juice type, orange:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: