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Comparing Nutrients in 100 grams Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

Protein Fat Carbs

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
0%
0%
100%
Snacks, tortilla chips, unsalted, white corn
6%
42%
52%
100 g ▼

Macro Nutrients

7.83%227kcal
Energy
17.3%503kcal
227 kcalvs503 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
24%23.4g
0.16 gvs23.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
7.7%2.46g
0.01 gvs2.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g
Omega 3
68.5%1.1g
0.009 gvs1.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.025g
Omega 6
52%8.86g
0.025 gvs8.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g
Carbohydrate
50.2%65.3g
91 gvs65.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
1.38%1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.097%0.07g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.07g
NA gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.85g
NA gvs0.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
14%5.3g
2.2 gvs5.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.45%0.25g
Protein
14%7.8g
0.25 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

666%5997μg
Vitamin A
0.44%4μg
RAE, retinol activity equivalents
5997 μgvs4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.75%0.009mg
Vitamin B1
1.25%0.015mg
Thiamine
0.009 mgvs0.015 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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523%6.8mg
Vitamin B2
7.7%0.1mg
Riboflavin
6.8 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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500%80mg
Vitamin B3
7.9%1.26mg
Niacin, nicotinic acid, niacinamide
80 mgvs1.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.36%0.018mg
Vitamin B5
23.6%1.18mg
Pantothenic acid
0.018 mgvs1.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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615%8mg
Vitamin B6
16.4%0.21mg
Pyridoxine
8 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
5 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
15%0.36μg
Cobalamin
0 μgvs0.36 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2667%2400mg
Vitamin C
0%0mg
Ascorbic acid
2400 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
23.5%3.53mg
Tocopherols and Tocotrienols
0.02 mgvs3.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.58%0.7μg
Phytomenadione or phylloquinone
0 μgvs0.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

80%800mg
Calcium
17.4%174mg
800 mgvs174 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.22%0.011mg
Copper
58%0.52mg
0.011 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg
Iron
29%2.32mg
0.08 mgvs2.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.3%245mg
Magnesium
34.8%146mg
245 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg
Manganese
NA
0.008 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.4%493mg
Phosphorus
28.6%200mg
493 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2518mg
Potassium
6.32%215mg
2518 mgvs215 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
12%6.7μg
0 μgvs6.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
1%15mg
14 mgvs15 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
22.4%2.46mg
0.01 mgvs2.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.32g
Water
0.056%2.1g
1.32 gvs2.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:
Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Snacks, tortilla chips, unsalted, white corn:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: