Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Boiled California Red Kidney Beans:
Jams, preserves, marmalade, reduced sugar have 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, 7.6 times more Copper, more Iron, 12 times more Magnesium, 19.6 times more Phosphorus, 7.1 times more Potassium, 3 times more Selenium and 17.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Boiled California Red Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalade, reduced sugar have 1.2 times more Energy and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Omega 3, 6.2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.