Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Goji Berries:
Dried Goji Berries contain 40.3 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Goji Berries:
Canned All Types Kidney Beans have 10.4 times more Water than Dried Goji Berries.
While Dried Goji Berries contain 5.6 times more Calcium and 5.8 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Goji Berries have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries contain 4.2 times more Energy, 5.3 times more Carbohydrate, 24.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Goji Berries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.