Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 18.7 times more Vitamin B3, 2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Canned All Types Kidney Beans have 7.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 45 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Selenium and 11.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 2.2 times more Calcium, 2.8 times more Manganese and 3.1 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Energy, 16.4 times more Omega 3, 3 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 15.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned All Types Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.