Comparing Nutrients in 100 grams Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Canned Hot Pickled Peppers

13%

14%

73%

100 g ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers

0.69%20kcal

Energy

0.76%22kcal

20 kcalvs22 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.41%0.4g

0.1 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.037g

Saturated Fat

0.19%0.061g

0.037 gvs0.061 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

1.88%0.03g

0.005 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.029g

Omega 6

0.66%0.11g

0.029 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.7%4.83g

Carbohydrate

3.5%4.56g

4.83 gvs4.56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

2.2%1.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.3%0.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

6.84%2.6g

2.6 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.59%0.33g

Protein

1.43%0.8g

0.33 gvs0.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers

0%0μg

Vitamin A

4.78%43μg

RAE, retinol activity equivalents

0 μgvs43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

3.1%0.037mg

Thiamine

0.02 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

1.77%0.023mg

Riboflavin

0.015 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.022mg

Vitamin B3

2.14%0.34mg

Niacin, nicotinic acid, niacinamide

0.022 mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.96%0.15mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

8.08%0.11mg

Pyridoxine

0.037 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

3.25%13μg

Folates and Folic Acid

1 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13.7%12.3mg

Ascorbic acid

0 mgvs12.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

0.18 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg

Vitamin K

18.3%22μg

Phytomenadione or phylloquinone

2.2 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers

7.4%74mg

Calcium

6.1%61mg

74 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

5%0.045mg

0.018 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

4%0.32mg

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.95%4mg

Magnesium

1.43%6mg

4 mgvs6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg

Manganese

2.26%0.052mg

0.47 mgvs0.052 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2mg

Phosphorus

1.86%13mg

2 mgvs13 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg

Potassium

3.32%113mg

36 mgvs113 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.73%0.4μg

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.4%906mg

Sodium

95%1430mg

906 mgvs1430 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

0.82%0.09mg

0.04 mgvs0.09 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

2.44%90g

92 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:

Canned Hot Pickled Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 15.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 10 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.2 times more Calcium and 9 times more Manganese than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 2.5 times more Copper, 1.5 times more Magnesium, 6.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Hot Pickled Peppers have similar amounts of Iron and Water per 100 g.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Hot Pickled Peppers contain 6 times more Omega 3, more Sugars, more Fructose and 2.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Hot Pickled Peppers have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Ginger Root, Pickled, With Artificial SweetenerVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 100 grams Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: