Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
Canned All Types Kidney Beans have 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 12 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.6 times more Vitamin C and 30 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
Canned All Types Kidney Beans have 4.9 times more Calcium, 1.6 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 7.5 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium, 49.3 times more Sodium and 5.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Canned All Types Kidney Beans and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 16.4 times more Omega 3, 2.5 times more Fiber and 11.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.3 times more Carbohydrate and 9.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.