Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs California Red Kidney Beans:
Fruit cocktail, canned, heavy syrup, drained has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.8 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.4 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs California Red Kidney Beans:
Fruit cocktail, canned, heavy syrup, drained has 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 12.8 times more Copper, 32.2 times more Iron, 32 times more Magnesium, 33.8 times more Phosphorus, 16.6 times more Potassium, 6.4 times more Selenium and 31.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.7 times more Energy, 16.8 times more Omega 3, 3.2 times more Carbohydrate, 14.6 times more Fiber and 51.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.