Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 5.1 times more Vitamin B2, 27.6 times more Vitamin B5, 37 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
Canned All Types Kidney Beans have 34 times more Calcium, 13.5 times more Copper, 13 times more Iron, more Magnesium, 8.4 times more Manganese, more Phosphorus, 39.5 times more Potassium, 9 times more Selenium, 74 times more Sodium and 15.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Canned All Types Kidney Beans and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, more Omega 3, more Fiber and 174 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Canned All Types Kidney Beans and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.