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Comparing Nutrients in 100 grams Frozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, pop

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, italian, restaurant-prepared
0%
0%
100%
Frozen novelties, ice type, pop
0%
3%
97%
100 g ▼

Macro Nutrients

1.83%53kcal
Energy
2.72%79kcal
53 kcalvs79 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.021%0.02g
Fat
0.25%0.24g
0.02 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.041%0.013g
0 gvs0.013 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.088%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g
Carbohydrate
14.8%19.2g
13.5 gvs19.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.75%2.72g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.96g
NA gvs3.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.3g
NA gvs6.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.054%0.03g
Protein
0%0g
0.03 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.42%0.005mg
Vitamin B1
0%0mg
Thiamine
0.005 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B2
0%0mg
Riboflavin
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.47%0.72mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.72 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.1%0.005mg
Vitamin B5
0.02%0.001mg
Pantothenic acid
0.005 mgvs0.001 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.15%0.002mg
Vitamin B6
0%0mg
Pyridoxine
0.002 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
1.25%5μg
Vitamin B9
0%0μg
Folates and Folic Acid
5 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg
Vitamin C
0.78%0.7mg
Ascorbic acid
0.5 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.1%1mg
Calcium
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
0%0mg
0.01 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.85%74μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs74 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg
Iron
6.75%0.54mg
0.09 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0.24%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.87%0.02mg
Manganese
0%0mg
0.02 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.18%6mg
Potassium
0.44%15mg
6 mgvs15 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.36%0.2μg
0.1 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.27%4mg
Sodium
0.47%7mg
4 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg
Zinc
1.36%0.15mg
0.03 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
2.34%86.4g
Water
2.18%80.5g
86.4 gvs80.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: