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Comparing Nutrients in 1 pound Frozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, pop

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, italian, restaurant-prepared
0%
0%
100%
Frozen novelties, ice type, pop
0%
3%
97%
1 lb ▼

Macro Nutrients

8.3%240kcal
Energy
12.4%358kcal
240 kcalvs358 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.094%0.091g
Fat
1.12%1.1g
0.091 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.18%0.059g
0 gvs0.059 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.4%0.068g
0 gvs0.068 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.2g
Carbohydrate
67%87.2g
61.2 gvs87.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
85.5%62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
17%12.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs12.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%28.5g
NA gvs28.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.24%0.14g
Protein
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.9%0.023mg
Vitamin B1
0%0mg
Thiamine
0.023 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B2
0%0mg
Riboflavin
0.045 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.24mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.24 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.45%0.023mg
Vitamin B5
0.091%0.005mg
Pantothenic acid
0.023 mgvs0.005 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.7%0.009mg
Vitamin B6
0%0mg
Pyridoxine
0.009 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
0%0μg
Folates and Folic Acid
22.7 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg
Vitamin C
3.53%3.18mg
Ascorbic acid
2.27 mgvs3.18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.45%4.54mg
Calcium
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
0%0mg
0.045 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
8.4%335μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs335 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg
Iron
30.6%2.45mg
0.41 mgvs2.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
1.08%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.94%0.091mg
Manganese
0%0mg
0.091 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27.2mg
Potassium
2%68mg
27.2 mgvs68 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
1.65%0.91μg
0.45 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
2.1%31.8mg
18 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
6.2%0.68mg
0.14 mgvs0.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g
Water
9.87%365g
392 gvs365 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:
Comparing minerals per 1 pound for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:
Comparison of macro-nutrients per 1 pound:



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