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Comparing Nutrients in 1 pound Frozen novelties, ice type, popVS Fruit butters, apple

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, pop
0%
3%
97%
Fruit butters, apple
1%
2%
97%
1 lb ▼

Macro Nutrients

12.4%358kcal
Energy
27%785kcal
358 kcalvs785 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g
Fat
1.4%1.36g
1.1 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g
Saturated Fat
0.75%0.24g
0.059 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.8%0.077g
0 gvs0.077 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g
Omega 6
1.76%0.3g
0.068 gvs0.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87.2g
Carbohydrate
148%193g
87.2 gvs193 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
85.5%62g
Sugars
221%160g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
62 gvs160 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
17%12.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g
Glucose
NA
18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
%28.5g
Sucrose
NA
28.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
18%6.8g
0 gvs6.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
3.16%1.77g
0 gvs1.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
3.4%0.041mg
Thiamine
0 mgvs0.041 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
6.63%0.086mg
Riboflavin
0 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.15%0.34mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.091%0.005mg
Vitamin B5
4.45%0.22mg
Pantothenic acid
0.005 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
13%0.17mg
Pyridoxine
0 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
0 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg
Vitamin C
3.02%2.72mg
Ascorbic acid
3.18 mgvs2.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
1.5%0.23mg
Tocopherols and Tocotrienols
0 mgvs0.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.4%4.1μg
Phytomenadione or phylloquinone
0 μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
6.35%63.5mg
0 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
40.3%0.36mg
0 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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8.4%335μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
335 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.6%2.45mg
Iron
17.6%1.4mg
2.45 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
4.3%18mg
4.54 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
62%1.43mg
0 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0%0mg
Phosphorus
5.2%36.3mg
0 mgvs36.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
2%68mg
Potassium
12%413mg
68 mgvs413 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
3.3%1.8μg
0.91 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2.1%31.8mg
Sodium
4.54%68mg
31.8 mgvs68 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
6.2%0.68mg
Zinc
2.47%0.27mg
0.68 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.87%365g
Water
6.92%256g
365 gvs256 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pop vs Fruit butters, apple:
Comparing minerals per 1 pound for Frozen novelties, ice type, pop vs Fruit butters, apple:
Comparison of macro-nutrients per 1 pound:



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