Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
Canned All Types Kidney Beans have 17 times more Calcium, 7.9 times more Copper, 9 times more Iron, 13.5 times more Magnesium, 8 times more Manganese, more Phosphorus, 9.1 times more Potassium, 4.5 times more Selenium, 59.2 times more Sodium and 11.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Canned All Types Kidney Beans and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and 10.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.