Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Canned All Types Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 g
Both Canned All Types Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Canned All Types Kidney Beans have 11.3 times more Calcium, 7.9 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 2.8 times more Manganese, 22.5 times more Phosphorus, 11.3 times more Potassium, 59.2 times more Sodium, 23 times more Zinc and 1.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.6 times more Fiber and 7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 1.9 times more Energy, 2.8 times more Carbohydrate, 16.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.