Comparing Nutrients in 100 grams Cranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Cranberry sauce, whole, canned, OCEAN SPRAY

98%

Cranberry sauce, jellied, canned, OCEAN SPRAY

97%

100 g ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAYvs Cranberry sauce, jellied, canned, OCEAN SPRAY

5.45%158kcal

Energy

5.5%160kcal

158 kcalvs160 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.052%0.05g

Fat

0.041%0.04g

0.05 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.022%0.007g

Saturated Fat

0.022%0.007g

0.007 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.4g

Carbohydrate

31.2%40.6g

40.4 gvs40.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31.3g

Sugars

44.4%32.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.3 gvs32.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.4%9.7g

Fructose

13.5%9.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.7 gvs9.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%18g

17 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

%0.1g

0.1 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g

Fiber

2.63%1g

1.2 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.34%0.75g

Protein

1.88%1.05g

0.75 gvs1.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAYvs Cranberry sauce, jellied, canned, OCEAN SPRAY

0.22%2μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

2 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

1.1%1mg

Ascorbic acid

1 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry sauce, whole, canned, OCEAN SPRAYvs Cranberry sauce, jellied, canned, OCEAN SPRAY

0.3%3mg

Calcium

0.3%3mg

3 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

3.9%0.035mg

0.017 mgvs0.035 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

7.75%0.62mg

0.2 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg

Magnesium

0.48%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg

Manganese

3.7%0.085mg

0.06 mgvs0.085 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%4mg

Phosphorus

0.57%4mg

4 mgvs4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21mg

Potassium

1%34mg

21 mgvs34 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.33%5mg

5 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

0.27%0.03mg

0.02 mgvs0.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%58.7g

Water

1.57%58.2g

58.7 gvs58.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Vitamin C per 100 g.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

Cranberry sauce, jellied, canned, OCEAN SPRAY contains 2.1 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Water per 100 g.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 g.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cranberry sauce, whole, canned, OCEAN SPRAYVS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CCranberry sauce, jellied, canned, OCEAN SPRAYVS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

Compare Foods

Comparing Nutrients in 100 grams Cranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: