Comparing Nutrients in 5 ounces Cranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Cranberry sauce, whole, canned, OCEAN SPRAY

98%

Cranberry sauce, jellied, canned, OCEAN SPRAY

97%

5 oz ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAYvs Cranberry sauce, jellied, canned, OCEAN SPRAY

7.72%224kcal

Energy

7.82%227kcal

224 kcalvs227 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.073%0.071g

Fat

0.058%0.057g

0.071 gvs0.057 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.031%0.01g

0.01 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g

Carbohydrate

44.3%57.6g

57.3 gvs57.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.4g

Sugars

63%45.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.4 gvs45.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.7g

Fructose

19%14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.7 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.2g

Glucose

%25.2g

24.2 gvs25.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

3.73%1.4g

1.7 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.06g

Protein

2.66%1.5g

1.06 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAYvs Cranberry sauce, jellied, canned, OCEAN SPRAY

0.31%2.83μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

2.83 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.57%1.4mg

Vitamin C

1.57%1.4mg

Ascorbic acid

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry sauce, whole, canned, OCEAN SPRAYvs Cranberry sauce, jellied, canned, OCEAN SPRAY

0.43%4.25mg

Calcium

0.43%4.25mg

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg

Copper

5.5%0.05mg

0.024 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg

Iron

11%0.88mg

0.28 mgvs0.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

0.67%2.83mg

2.83 mgvs2.83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.7%0.085mg

Manganese

5.24%0.12mg

0.085 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.81%5.67mg

Phosphorus

0.81%5.67mg

5.67 mgvs5.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%29.8mg

Potassium

1.4%48mg

29.8 mgvs48 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.47%7.1mg

7.1 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg

Zinc

0.39%0.043mg

0.028 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.25%83.2g

Water

2.23%82.5g

83.2 gvs82.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Vitamin C per 5 oz.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

Cranberry sauce, jellied, canned, OCEAN SPRAY contains 2.1 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 5 oz.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cranberry sauce, whole, canned, OCEAN SPRAYVS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CCranberry sauce, jellied, canned, OCEAN SPRAYVS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

Compare Foods

Comparing Nutrients in 5 ounces Cranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: