Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
Canned All Types Kidney Beans have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 3.5 times more Vitamin B5 and 38.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
Canned All Types Kidney Beans have 3.1 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 18 times more Phosphorus, 4.8 times more Potassium, more Selenium, 74 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Canned All Types Kidney Beans and Cranberry juice cocktail, frozen concentrate have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 21.5 times more Fiber and 104.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 2.4 times more Energy, 3.5 times more Carbohydrate and 23 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.