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Comparing Nutrients in 100 grams Cranberry juice cocktail, frozen concentrateVS Cranberry juice cocktail, frozen concentrate, prepared with water

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, frozen concentrate
0%
0%
100%
Cranberry juice cocktail, frozen concentrate, prepared with water
0%
0%
100%
100 g ▼

Macro Nutrients

6.93%201kcal
Energy
1.62%47kcal
201 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.6%51.5g
Carbohydrate
9.1%12g
51.5 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.6%42.5g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.5 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g
Fiber
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.089%0.05g
Protein
0.018%0.01g
0.05 gvs0.01 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
0.42%0.005mg
Thiamine
0.023 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.46%0.032mg
Vitamin B2
0.54%0.007mg
Riboflavin
0.032 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg
Vitamin B3
0.056%0.009mg
Niacin, nicotinic acid, niacinamide
0.04 mgvs0.009 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.74%0.49mg
Vitamin B5
2.24%0.11mg
Pantothenic acid
0.49 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.77%0.049mg
Vitamin B6
0.85%0.011mg
Pyridoxine
0.049 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51%45.8mg
Vitamin C
11.7%10.5mg
Ascorbic acid
45.8 mgvs10.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
0.5%5mg
11 mgvs5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
1.33%0.012mg
0.02 mgvs0.012 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
0.88%0.07mg
0.3 mgvs0.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
0.48%2mg
5 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.1%0.14mg
Manganese
1.4%0.032mg
0.14 mgvs0.032 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg
Phosphorus
0.14%1mg
5 mgvs1 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.44%49mg
Potassium
0.35%12mg
49 mgvs12 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0.27%4mg
4 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
0.18%0.02mg
0.07 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48.4g
Water
2.4%88g
48.4 gvs88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: