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Comparing Nutrients in 14 ounces Cranberry juice cocktail, frozen concentrateVS Cranberry juice cocktail, frozen concentrate, prepared with water

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, frozen concentrate
0%
0%
100%
Cranberry juice cocktail, frozen concentrate, prepared with water
0%
0%
100%
14 oz ▼

Macro Nutrients

27.5%798kcal
Energy
6.43%187kcal
798 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g
Carbohydrate
36%47g
204 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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233%169g
Sugars
53.4%38.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
169 gvs38.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
0%0g
0.79 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g
Protein
0.071%0.04g
0.2 gvs0.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg
Vitamin B1
1.65%0.02mg
Thiamine
0.091 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B2
2.14%0.028mg
Riboflavin
0.13 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.99%0.16mg
Vitamin B3
0.22%0.036mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.036 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.7%1.93mg
Vitamin B5
8.9%0.44mg
Pantothenic acid
1.93 mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg
Vitamin B6
3.36%0.044mg
Pyridoxine
0.19 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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202%182mg
Vitamin C
46.3%41.7mg
Ascorbic acid
182 mgvs41.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
2%20mg
43.7 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
5.3%0.048mg
0.079 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
3.47%0.28mg
1.2 mgvs0.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
1.9%7.94mg
20 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg
Manganese
5.52%0.13mg
0.56 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
0.57%3.97mg
20 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg
Potassium
1.4%47.6mg
194 mgvs47.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
1.06%16mg
16 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
0.72%0.079mg
0.28 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%192g
Water
9.45%350g
192 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Comparison of macro-nutrients per 14 ounces:



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