Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 300 calories

Cranberry juice cocktail, frozen concentrate

149g

Cranberry juice cocktail, frozen concentrate, prepared with water

638g

Cranberry juice cocktail, frozen concentrate has 4.3 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has above average energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.

Which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Cranberry juice cocktail, frozen concentrate, prepared with water?

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, frozen concentrate

100%

Cranberry juice cocktail, frozen concentrate, prepared with water

100%

300 kcal ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentratevs Cranberry juice cocktail, frozen concentrate, prepared with water

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.8g

Carbohydrate

58%75.4g

76.8 gvs75.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.5%63.4g

Sugars

86%62.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.4 gvs62.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

0%0g

0.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.075g

Protein

0.11%0.064g

0.075 gvs0.064 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Cranberry juice cocktail, frozen concentratevs Cranberry juice cocktail, frozen concentrate, prepared with water

0.33%3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.86%0.034mg

Vitamin B1

2.66%0.032mg

Thiamine

0.034 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.67%0.048mg

Vitamin B2

3.44%0.045mg

Riboflavin

0.048 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.37%0.06mg

Vitamin B3

0.36%0.057mg

Niacin, nicotinic acid, niacinamide

0.06 mgvs0.057 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.73mg

Vitamin B5

14.3%0.71mg

Pantothenic acid

0.73 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.63%0.073mg

Vitamin B6

5.4%0.07mg

Pyridoxine

0.073 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.4mg

Vitamin C

74.5%67mg

Ascorbic acid

68.4 mgvs67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice cocktail, frozen concentratevs Cranberry juice cocktail, frozen concentrate, prepared with water

1.64%16.4mg

Calcium

3.2%32mg

16.4 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

8.5%0.077mg

0.03 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.6%0.45mg

Iron

5.6%0.45mg

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.78%7.46mg

Magnesium

3.04%12.8mg

7.46 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.1%0.21mg

Manganese

8.9%0.2mg

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.07%7.46mg

Phosphorus

0.91%6.4mg

7.46 mgvs6.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.15%73mg

Potassium

2.25%76.6mg

73 mgvs76.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.97mg

Sodium

1.7%25.5mg

5.97 mgvs25.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.95%0.1mg

Zinc

1.16%0.13mg

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.95%72.2g

Water

15%562g

72.2 gvs562 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Cranberry juice cocktail, frozen concentrate, prepared with water:

Both Cranberry juice cocktail, frozen concentrate and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 300 kcal.
Both Cranberry juice cocktail, frozen concentrate as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Cranberry juice cocktail, frozen concentrate, prepared with water:

Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.9 times more Calcium, 2.6 times more Copper, 1.7 times more Magnesium and 7.8 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Iron and Manganese per 300 kcal.
Both Cranberry juice cocktail, frozen concentrate as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Cranberry juice cocktail, frozen concentrate and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Cranberry juice cocktail, frozen concentrate as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Cranberry juice cocktail, frozen concentrateVS DANNON Non-carbonated Bottled WaterCranberry juice cocktail, frozen concentrate, prepared with waterVS DANNON Non-carbonated Bottled Water

Compare Foods

Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 300 calories

Which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Cranberry juice cocktail, frozen concentrate, prepared with water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: